Nutrition Tips for Healthy Eating and Wellness

About Me

From a young age, I developed a strong interest in nutrition and its impact on health, wellbeing, and athletic performance. I completed my undergraduate studies in Nutrition at the University of Nicosia, in collaboration with the University of Hertfordshire, in 2015, followed by a Master’s degree in Sports and Exercise Nutrition from Middlesex University in 2017.

I later completed my PhD at the University of Nicosia, focusing on the relationship between the Mediterranean diet and food allergies, as well as the impact of food allergies on quality of life. This research strengthened my commitment to evidence-based clinical nutrition and its practical application in everyday life.

Since 2018, I have been running my private dietetic practice in Nicosia, providing personalised nutrition counselling for weight management, sports performance, children and families, and a range of clinical conditions, including diabetes, gastrointestinal disorders, kidney-related conditions, and food allergies. My approach combines scientific evidence with realistic, sustainable changes tailored to each individual’s needs and lifestyle.

Alongside my clinical work, I have participated in nutrition education initiatives and presentations in schools and the community. Since 2019, I have also collaborated with the Cyprus Special Olympics Federation, contributing through anthropometric assessments and nutrition seminars to support athletes’ health and performance.

My goal is to provide personalised, scientifically grounded nutrition support that helps individuals improve their health, relationship with food, and performance in a sustainable way.

Nutrition Consultation

Get personalized nutrition advice tailored to your unique needs and goals.

Meal Planning

Body Composition

• weight

• BMI

• body fat (%)

• muscle mass

• segmental fat and muscle mass measurement

Healthy recipes

We're excited to share recipes that not only taste delicious but also nourish your body from within.

Happy Clients

Working with Eleftheria has been a game-changer for me. Her personalized approach and expert advice have helped me achieve my health goals.

I highly recommend Eleftheria's services. She is knowledgeable, supportive, and truly cares about her clients' well-being.

Eleftheria's guidance has transformed my relationship with food. Her practical tips and delicious recipes have made healthy eating enjoyable.

Marios, 2023

Elena, 2023

Georgia, 2023