Healthy Lunch Recipe for Work: Quinoa Salad with Roasted Vegetables

When it comes to eating healthy at work, it's important to have a lunch that is not only nutritious but also delicious. One great option is a quinoa salad with roasted vegetables. This recipe is packed with vitamins, minerals, and fiber, making it a perfect choice for a midday meal.

Ingredients:

• 1 cup quinoa

• 2 cups mixed vegetables (such as bell peppers, zucchini, and cherry tomatoes)

• 2 tablespoons olive oil

• 1 tablespoon balsamic vinegar

• 1 teaspoon dried herbs (such as thyme or oregano)

• Salt and pepper to taste

• Handful of fresh basil leaves, torn

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Rinse the quinoa under cold water and cook according to the package instructions. Once cooked, set aside to cool.

3. Meanwhile, chop the mixed vegetables into bite-sized pieces and place them on a baking sheet. Drizzle with olive oil, balsamic vinegar, dried herbs, salt, and pepper. Toss to coat the vegetables evenly.

4. Roast the vegetables in the preheated oven for about 20-25 minutes, or until they are tender and slightly caramelized.

5. In a large bowl, combine the cooked quinoa and roasted vegetables. Toss gently to mix.

6. Garnish the salad with torn basil leaves.

This quinoa salad with roasted vegetables can be enjoyed warm or cold, making it a versatile option for your work lunch. You can prepare it in advance and store it in an airtight container in the refrigerator. It will stay fresh for up to three days.

Not only is this recipe easy to make, but it also provides a balanced combination of carbohydrates, protein, and healthy fats. Quinoa is a complete protein source, and the mixed vegetables add a variety of vitamins and minerals to your meal.

Feel free to customize this recipe by adding your favorite vegetables or a protein source such as grilled chicken or chickpeas. You can also experiment with different dressings or spices to suit your taste preferences.

So, next time you're looking for a healthy lunch option to bring to work, give this quinoa salad with roasted vegetables a try. Your taste buds and your body will thank you!